ADVANCED CONDITIONING
Starck

This is an advanced class designed to achieve a high level of physical conditioning by running, weight training, plyometric exercise, sport specific exercise and flexibility.

Objectives: Students will be able to:

• Develop explosiveness and power
• Develop muscular strength
• Demonstrate overall knowledge of weight room and exercises
• Demonstrate ability to train safely and properly
• Develop speed and cardiovascular fitness

MEETING TIMES

Monday- 7:00 A.M.
Tuesday - Friday- 8:20 A.M.

COURSE CONTENT SYLLABUS

• Weight room safety
• Warm up
• Core lifts
• Auxiliary lifts
• Sport Specific Activities

ATTENDANCE

The attendance policy will be the same as department and school policies regarding admit slips. Students may make up excused absences through PE make-ups. Unexcused absences cannot be made up. Absences involving school activities do not have to be made up and no points are deducted.

DISCIPLINE

• Students will receive one verbal warning for not following directions or inappropriate behavior.
• The second infraction will result in the student being given a two-point deduction and possible removal from the activity.

GRADING POLICY

The class grading policy will be the same as the P.E. department grading policy and point system. The grade will be based on three major areas.

1. Point System
2. Skill and Written Exams
3. Attitude and Cooperation

POINT SYSTEM

ATTIRE

Students should wear t-shirts and shorts or sweats. No flannel pants or pajamas. Always wear comfortable gym shoes with a thick rubber sole that will not scuff the hard wood floors. All shoelaces should be tied tight. Failure to adhere to this will count as a non-dress.

NON-DRESSES

Students will receive one grading point deduction for every two non-dresses. In addition, non-dresses will be dealt with as follows:

1 Non Dress = Warning
2 Non Dress = 2nd Warning
3 Non Dress = Referral/Parent Contact
4 Non Dress = Referral-Saturday School
5 Non Dress = Removal from class / Parent Conference

P.E. MAKE-UPS

Make-ups are offered every Tuesday at 7:30 A.M. and 3:30 P.M., and on Wednesdays at 3:30 P.M. Students needing make-ups should meet the instructor in the main gym lobby by the trophy cases. Make-ups are worth one point.

ILLNESS/INJURY

The school nurse must confirm all illness or injuries. The instructor will not accept parent or doctor notes. All such notes must be taken to the school nurse. Students are only excused from participation if they have a note from the school nurse. This policy includes injuries sustained through athletics. If the trainer has treated you, please see the school nurse and explain the injury to her.

September - November Schedule

December - January Schedule